Thomas Nelson v7:30/r...6 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 169 |
September 14, 2020 08:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 24 | |
| 7:30.0 | 1,688m | 2:13.2 | 148 | 808 | 23 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:30 | 138m | |||||
| 7:30.0 | 1,668m | 2:14.8 | 143 | 790 | 23 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 27 | |
| r: 2:30 | 65m | |||||
| 7:30.0 | 1,667m | 2:14.9 | 142 | 789 | 25 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 28 | |
| r203m |
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Workout Graph
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