Thomas Nelson 6x4:00/1:00r row
5,632m
Meters
24:00.0
Time
2:07.8
Pace
348
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 135 |
September 15, 2020 07:58:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,632m | 2:07.8 | 168 | 876 | 22 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 28 | |
| r274m |
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Workout Graph
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