Thomas Nelson 2x4000m/6:00r row
8,000m
Meters
34:57.3
Time
2:11.0
Pace
486
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 40:57.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 111 |
September 16, 2020 07:57:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.3 | 8,000m | 2:11.0 | 155 | 834 | 25 | |
| 17:29.3 | 4,000m | 2:11.1 | 155 | 833 | 24 | |
| 17:28.0 | 4,000m | 2:11.0 | 156 | 835 | 27 | |
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.