Thomas Nelson 4x1500m/1:00r row
6,000m
Meters
25:58.7
Time
2:09.8
Pace
366
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 28:58.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 112 |
September 17, 2020 07:53:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.7 | 6,000m | 2:09.8 | 160 | 849 | 25 | |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 23 | |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 24 | |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 27 | |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 28 | |
| r122m |
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Workout Graph
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