Thomas Nelson 10x500m/2:00r row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 37:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 124 |
September 19, 2020 08:55:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| r2,074m |
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Workout Graph
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