Thomas Nelson 8x4:00/2:00r row
7,434m
Meters
32:00.0
Time
2:09.1
Pace
455
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,332m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 145 |
September 21, 2020 07:56:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,434m | 2:09.1 | 163 | 859 | 26 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 28 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| r898m |
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Workout Graph
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