Thomas Nelson 4x5:00/3:00r row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 112 |
September 22, 2020 07:40:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 24 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | |
| r1,094m |
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Workout Graph
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