Thomas Nelson 3x1500m/2:00r row
4,500m
Meters
19:00.1
Time
2:06.6
Pace
281
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 23:00.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 159 |
September 23, 2020 07:39:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 4,500m | 2:06.6 | 172 | 892 | 24 | |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 24 | |
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 25 | |
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 25 | |
| r220m |
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Workout Graph
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