Thomas Nelson 6x4:00/2:00r row
5,800m
Meters
24:00.0
Time
2:04.1
Pace
369
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 135 |
September 24, 2020 07:31:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,800m | 2:04.1 | 183 | 929 | 25 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | |
| r847m |
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Workout Graph
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