Thomas Nelson 4x500m/1:00r row
2,000
Meters
8:11.4
Time
2:02.8
Pace
128
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 12:11.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 97 |
September 26, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,000 | 2:02.8 | 189 | 937 | 20 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 21 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 19 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 19 | |
| r355 |
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Workout Graph
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