Thomas Nelson 10x3:00/3:00r row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
452
Calories
| Rest Distance | 2,860m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 122 |
September 28, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 21 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 19 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| r2,860m |
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Workout Graph
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