Thomas Nelson v2000m/3:00r...4 row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
310
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 30:17.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 105 |
September 29, 2020 07:59:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 20 | |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 22 | |
| r: 3:00 | 398m | |||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 20 | |
| r: 3:00 | 389m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 18 | |
| r: 3:00 | 364m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 20 | |
| r1,151m |
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Workout Graph
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