Thomas Nelson 6000m row
6,000
Meters
27:16.9
Time
2:16.4
Pace
357
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 104 |
September 30, 2020 08:19:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:16.9 | 6,000 | 2:16.4 | 138 | 774 | 357 | 22 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 22 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 22 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 58 | 20 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 22 |
| 4:42.9 | 6,000 | 2:21.4 | 124 | 725 | 59 | 24 |
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Workout Graph
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