Thomas Nelson 1000m row

1,000m

Meters

4:30.6

Time

2:15.3

Pace

59

Calories

Average Watts141
Calories Per Hour786
Stroke Rate24
Stroke Count109
Drag Factor102

October 02, 2020 07:57:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:30.6 1,000m 2:15.3 141 786 24
4:30.6 1,000m 2:15.3 141 786 24

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