Thomas Nelson 8x500m/2:00r row
4,000m
Meters
15:38.2
Time
1:57.2
Pace
267
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 29:38.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 101 |
October 02, 2020 08:04:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.2 | 4,000m | 1:57.2 | 217 | 1046 | 25 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| r1,154m |
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Workout Graph
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