Thomas Nelson 2x1000m/3:00r row
2,000m
Meters
8:33.1
Time
2:08.2
Pace
124
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 14:33.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 209 |
October 04, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 28 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 31 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 | |
| r506m |
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Workout Graph
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