Thomas Nelson v4:00/r...9 row
6,792m
Meters
30:00.0
Time
2:12.5
Pace
405
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 101 |
October 05, 2020 07:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 21 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | |
| r: 3:00 | 252m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | |
| r: 3:00 | 260m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | |
| r512m |
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