Thomas Nelson 2x12:00/6:00r row
5,552m
Meters
24:00.0
Time
2:09.6
Pace
339
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 102 |
October 06, 2020 07:49:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,552m | 2:09.6 | 160 | 852 | 24 | |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 22 | |
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 26 | |
| r808m |
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Workout Graph
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