Thomas Nelson 500m row

500m

Meters

2:28.4

Time

2:28.4

Pace

27

Calories

Average Watts107
Calories Per Hour668
Stroke Rate19
Stroke Count47
Drag Factor102

October 06, 2020 08:26:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:28.4 500m 2:28.4 107 668 19
2:28.4 500m 2:28.4 107 668 19

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Workout Graph

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