Thomas Nelson 6x3:00/3:00r row
4,410m
Meters
18:00.0
Time
2:02.4
Pace
282
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 150 |
October 07, 2020 07:45:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,410m | 2:02.4 | 191 | 956 | 31 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 33 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 31 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 33 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 31 | |
| r2,018m |
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Workout Graph
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