Thomas Nelson v8:00/2:00r...5 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 38:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
October 08, 2020 07:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 840 | 24 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 802 | 22 | |
| r: 2:00 | 147 | |||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 24 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 29 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 36 | |
| r: 2:00 | 35 | |||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 22 | |
| r399 |
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Workout Graph
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