Thomas Nelson v8:00/2:00r...5 row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 38:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
October 08, 2020 07:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 24 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 147m | |||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 135m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 82m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 36 | |
| r: 2:00 | 35m | |||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 22 | |
| r399m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.