Thomas Nelson v1000m/r...10 row
10,000m
Meters
46:33.1
Time
2:19.6
Pace
592
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 49:33.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 138 |
October 09, 2020 09:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.1 | 10,000m | 2:19.6 | 128 | 742 | 22 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | |
| r: 3:00 | 63m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 25 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 21 | |
| r63m |
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Workout Graph
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