Thomas Nelson 1000m row
1,000
Meters
4:50.6
Time
2:25.3
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 128 |
October 10, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 18 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 19 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 18 |
| 0:54.9 | 600 | 2:17.2 | 135 | 721 | 11 | 19 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 20 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 644 | 11 | 19 |
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Workout Graph
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