Thomas Nelson 40:00 row
9,025
Meters
40:00.0
Time
2:12.9
Pace
541
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 101 |
October 10, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,025 | 2:12.9 | 149 | 812 | 541 | 20 |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 110 | 20 |
| 16:00.0 | 1,830 | 2:11.1 | 155 | 834 | 111 | 20 |
| 24:00.0 | 1,799 | 2:13.4 | 147 | 807 | 107 | 20 |
| 32:00.0 | 1,740 | 2:17.9 | 133 | 759 | 101 | 20 |
| 40:00.0 | 1,838 | 2:10.5 | 157 | 841 | 112 | 21 |
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Workout Graph
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