Thomas Nelson 4x6:00/3:00r row
5,595m
Meters
24:00.0
Time
2:08.6
Pace
344
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 131 |
October 12, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,595m | 2:08.6 | 164 | 865 | 26 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | |
| r893m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.