Thomas Nelson 3x2000m/1:00r row
6,000m
Meters
25:59.3
Time
2:09.9
Pace
366
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 27:59.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 102 |
October 13, 2020 07:35:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.3 | 6,000m | 2:09.9 | 160 | 849 | 23 | |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 24 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 24 | |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 24 | |
| r81m |
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Workout Graph
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