Thomas Nelson 6x4:00/3:00r row
5,810m
Meters
24:00.0
Time
2:03.9
Pace
369
Calories
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 101 |
October 14, 2020 08:03:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,810m | 2:03.9 | 184 | 932 | 23 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | |
| r1,823m |
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Workout Graph
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