Thomas Nelson 1000m row

1,000m

Meters

4:33.9

Time

2:16.9

Pace

58

Calories

Average Watts136
Calories Per Hour768
Stroke Rate23
Stroke Count105
Drag Factor100

October 15, 2020 07:21:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:33.9 1,000m 2:16.9 136 768 23
4:33.9 1,000m 2:16.9 136 768 23

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Workout Graph

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