Thomas Nelson v6:00/2:00r...9 row
8,291
Meters
36:00.0
Time
2:10.2
Pace
504
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,532 |
| Overall Time | 52:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 100 |
October 15, 2020 07:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,291 | 2:10.2 | 158 | 840 | 23 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 20 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 136 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 30 | |
| r: 2:00 | 146 | |||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 20 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 24 | |
| r: 2:00 | 151 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | |
| r: 2:00 | 145 | |||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 20 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 25 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | |
| r1,241 |
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Workout Graph
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