Thomas Nelson v6:00/2:00r...9 row
8,291m
Meters
36:00.0
Time
2:10.2
Pace
504
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,532m |
| Overall Time | 52:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 100 |
October 15, 2020 07:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,291m | 2:10.2 | 158 | 844 | 23 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | |
| r: 2:00 | 104m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 136m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 146m | |||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | |
| r: 2:00 | 163m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 151m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 145m | |||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | |
| r: 2:00 | 202m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 194m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r1,241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.