Thomas Nelson 2x2000m/4:00r row
4,000m
Meters
17:55.1
Time
2:14.3
Pace
237
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 21:55.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 101 |
October 17, 2020 10:05:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 4,000m | 2:14.3 | 144 | 796 | 21 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 22 | |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 21 | |
| r196m |
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Workout Graph
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