Thomas Nelson 572m row
572m
Meters
3:01.1
Time
2:38.3
Pace
40
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 149 |
October 17, 2020 10:37:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.1 | 572m | 2:38.3 | 88 | 603 | 31 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 34 |
| 0:44.6 | 400m | 1:51.5 | 252 | 1168 | 31 |
| 0:41.1 | 572m | 1:59.4 | 205 | 1006 | 29 |
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Workout Graph
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