Thomas Nelson 4x1000m/2:00r row
4,000m
Meters
17:06.4
Time
2:08.3
Pace
247
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 23:06.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 101 |
October 20, 2020 07:54:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 4,000m | 2:08.3 | 166 | 870 | 22 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | |
| r399m |
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Workout Graph
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