Thomas Nelson 3x5:00/3:00r row
3,532m
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 101 |
October 21, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 22 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | |
| r841m |
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Workout Graph
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