Thomas Nelson 4x8:00/3:00r row
7,424m
Meters
32:00.0
Time
2:09.3
Pace
455
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 170 |
October 22, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,424m | 2:09.3 | 162 | 857 | 27 | |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 25 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 30 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 33 | |
| r701m |
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Workout Graph
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