Thomas Nelson 5x500m/2:00r row
2,500m
Meters
9:55.0
Time
1:59.0
Pace
166
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 17:55.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 131 |
October 30, 2020 08:45:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| r693m |
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Workout Graph
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