Thomas Nelson v2:00/r...12 row
5,681m
Meters
24:00.0
Time
2:06.7
Pace
349
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 115 |
November 02, 2020 07:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,681m | 2:06.7 | 172 | 891 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 134m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 111m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | |
| r: 2:00 | 13m | |||||
| r258m |
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Workout Graph
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