Thomas Nelson 4x6:00/1:00r row
5,520
Meters
24:00.0
Time
2:10.4
Pace
335
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 102 |
November 03, 2020 07:52:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,520 | 2:10.4 | 158 | 837 | 25 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 26 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 24 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 25 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 26 | |
| r483 |
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Workout Graph
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