Thomas Nelson 2x2000m/4:00r row
4,000m
Meters
17:11.5
Time
2:08.9
Pace
246
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 21:11.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 103 |
November 04, 2020 07:57:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,000m | 2:08.9 | 163 | 861 | 23 | |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 23 | |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 23 | |
| r519m |
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Workout Graph
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