Thomas Nelson v2:00/r...12 row
5,654
Meters
24:00.0
Time
2:07.3
Pace
349
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 115 |
November 05, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,654 | 2:07.3 | 169 | 872 | 25 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 28 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | |
| r: 2:00 | 86 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 17 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 18 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 20 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 22 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 33 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 34 | |
| r: 2:00 | 16 | |||||
| r166 |
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Workout Graph
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