Thomas Nelson v2:00/r...12 row
5,654m
Meters
24:00.0
Time
2:07.3
Pace
349
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 115 |
November 05, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,654m | 2:07.3 | 169 | 883 | 25 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 86m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 17 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| r: 2:00 | 64m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 34 | |
| r: 2:00 | 16m | |||||
| r166m |
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Workout Graph
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