Thomas Nelson 2x10:00/4:00r row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 101 |
November 06, 2020 08:01:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 21 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 22 | |
| r461m |
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Workout Graph
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