Thomas Nelson 6x3:00/2:00r row
4,490m
Meters
18:00.0
Time
2:00.2
Pace
295
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 102 |
November 09, 2020 07:29:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,490m | 2:00.2 | 201 | 992 | 27 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | |
| r880m |
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Workout Graph
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