Thomas Nelson 2x14:00/4:00r row
6,555m
Meters
28:00.0
Time
2:08.1
Pace
406
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 105 |
November 10, 2020 08:03:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,555m | 2:08.1 | 166 | 872 | 22 | |
| 14:00.0 | 3,270m | 2:08.4 | 165 | 868 | 20 | |
| 14:00.0 | 3,285m | 2:07.8 | 167 | 876 | 25 | |
| r455m |
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Workout Graph
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