Thomas Nelson 2x16:00/4:00r row
7,309m
Meters
32:00.0
Time
2:11.3
Pace
443
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,703m |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 105 |
November 11, 2020 07:45:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,309m | 2:11.3 | 154 | 831 | 22 | |
| 16:00.0 | 3,652m | 2:11.4 | 154 | 830 | 22 | |
| 16:00.0 | 3,657m | 2:11.2 | 155 | 832 | 22 | |
| r394m |
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Workout Graph
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