Thomas Nelson v5:00/1:00r...6 row
5,897m
Meters
25:30.0
Time
2:09.7
Pace
360
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 31:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 136 |
November 12, 2020 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,897m | 2:09.7 | 160 | 851 | 24 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | |
| r: 1:00 | 7m | |||||
| 4:10.0 | 972m | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 9m | |||||
| 3:35.0 | 853m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | |
| r: 1:00 | 9m | |||||
| 4:10.0 | 954m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 22m | |||||
| 3:35.0 | 846m | 2:07.0 | 171 | 887 | 28 | |
| r: 1:00 | 9m | |||||
| r69m |
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Workout Graph
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