Thomas Nelson 2x15:00/4:00r row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 34:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 105 |
November 13, 2020 08:38:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 24 | |
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 24 | |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 24 | |
| r247m |
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Workout Graph
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