Thomas Nelson 30:00 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
424
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 104 |
November 16, 2020 07:31:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 20 |
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 20 |
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