Thomas Nelson 2x17:00/4:00r row
7,875m
Meters
34:00.0
Time
2:09.5
Pace
483
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 38:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 177 |
November 17, 2020 07:57:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,875m | 2:09.5 | 161 | 854 | 22 | |
| 17:00.0 | 3,975m | 2:08.3 | 166 | 870 | 22 | |
| 17:00.0 | 3,901m | 2:10.7 | 157 | 839 | 23 | |
| r137m |
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Workout Graph
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