Thomas Nelson 500m row

500m

Meters

2:16.5

Time

2:16.5

Pace

29

Calories

Average Watts138
Calories Per Hour773
Stroke Rate22
Stroke Count50
Drag Factor106

November 19, 2020 07:25:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:16.5 500m 2:16.5 138 773 22
2:16.5 500m 2:16.5 138 773 22

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Workout Graph

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