Thomas Nelson v4:00/r...16 row
7,430
Meters
32:00.0
Time
2:09.2
Pace
451
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 38:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 114 |
November 19, 2020 07:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,430 | 2:09.2 | 162 | 845 | 26 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 23 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 23 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 24 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r113 |
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