Thomas Nelson v4:00/r...16 row
7,430m
Meters
32:00.0
Time
2:09.2
Pace
451
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 38:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 114 |
November 19, 2020 07:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,430m | 2:09.2 | 162 | 858 | 26 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r113m |
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Workout Graph
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