Thomas Nelson 500m row

500m

Meters

2:16.8

Time

2:16.8

Pace

29

Calories

Average Watts137
Calories Per Hour770
Stroke Rate22
Stroke Count51
Drag Factor105

November 19, 2020 08:11:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:16.8 500m 2:16.8 137 770 22
2:16.8 500m 2:16.8 137 770 22

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Workout Graph

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